There are many holiday traditions including Christmas dinner, sending Christmas cards, visiting Santa, baking Christmas cookies and making homemade Christmas candies. Homes are decorated inside and out with colorful lights and holiday decorations. People usually try to spread goodwill, compassion and peace during the Christmas holiday season.

Some countries celebrate on Christmas Eve, other on both Christmas Eve and Christmas day, while other countries celebrate Boxing Day on December 26th. One church, the Armenian Apostolic Church celebrates Christmas on January 6th. Eastern Orthodox churches celebrate Christmas on January 7th. The date is just a tradition and is not considered to be Jesus actual birth date.

The word “Christmas” actually comes from two words: Christ’s mass. Many of the seasons decorations lead back to Christ’s birth such as Nativity managers, star ornaments and the giving of gifts.

Christmas day during the Middle ages was more of a festival. King William I of England chose Christmas Day to be crowned king in 800.

During the Reformation, Protestants condemned the celebration of Christmas as mere trappings, while Catholics promoted the festival as a religious event.

Colonial America saw the Puritans disapproving of the trappings of the Christmas celebration and it was outlawed in Boston in 1659 to 1681. However Christian residents of Virginia and New York celebrated the holiday.

Charles Dickens’ book “A Christmas Carol”, published in 1843 did much to revive the holiday that was to instill goodwill and compassion. Washington Irving also wrote short stories about Christmas and the “Twas the Night Before Christmas Poem by Clement Clarke.

There was great controversy in the 20th century over the nature of Christmas (was it a religious holiday or was it a secular holiday). The issue was brought to trial several times to decide because of the view that a federal holiday was a violation of separation of church and state. On December 6th, 1999, the verdict for Ganulin vs. United States declared that “the establishment of Christmas Day as “a legal public holiday does not violate the Establishment Clause because it has a secular purpose.” This decision was later upheld on December 19, 2000 by the U.S. Supreme Court. Many christians believe the holiday has become too secular and it is common to hear cries of “getting back to the true meaning of Christmas” around the holidays.

If you are among the many people around the world who resolves that this next year is going to be the year that you take positive steps to reducing your weight and improving your overall health the way to begin isn’t by loading up on carbohydrates and champagne. So out go the peas and in goes the cabbage and corned beef (in small proportions however). Begin the year by understanding portion size, the value of fresh vegetables, the idea that the meat isn’t supposed to take up most of your plate, and the notion that dessert is a rare treat not the anticipated ending of an ordinary meal.

These are outstanding beginnings. Not only do you need to rethink the way you eat for your New Year’s Day festivities but also the way you prepare the foods you love. High fat preparation methods are out. In is the idea of using seasonings that contain no or very few calories and leave little fat behind as evidence of their participation in the savory flavor of your meals. Herbs and seasonings are a healthy cooks best friend because they help eliminate visions of blandness invading every meal to come until your fitness goals are met and you’ve reached a state of maintenance in which a few more calorific luxuries are allowed.

Stop frying. The frying process adds simple carbohydrates and fat to your cooking. These are two things you want to try to eliminate from your diet all together. While I am not personally an advocate of removing all carbohydrates from any diet I do believe it is a good idea to switch, whenever possible and tolerable to more complex carbohydrates that are healthier to consume. Fats should always be in moderation however, it is best to save their use for those times when it is a real treat rather than wasting them on well, dinner. Reserve the fats for fun food and rewards rather than squandering them on fuel that is meant to merely get you through the day.

Another thing you need to learn when cooking for the New Year’s Holiday and trying to keep things on a more healthy note is that bigger isn’t necessarily better. This means that by sticking to the proper portion size you may avoid over eating and filling up. You do not want to leave the table full you want to leave the table wanting a little bit more (not hungry but definitely not full). Eating the proper portions reduces the risk of overeating and feeling bloated or stuffed later on. It also helps you understand what your limits are better and where you need to make cuts in your dietary habits.

Prepare for smaller meals rather than cooking one huge meal for New Year’s Day and carry that eating ethic through the rest of the year with you in order to achieve optimal results. Food is the fuel your body needs to carry out its duties properly. The bad news is that far too many of us really enjoy food to the extent that we overindulge, which also prevents the body from working properly. You will need to work to discover what the optimal amount of food and calories is for your dietary needs but it starts by eating healthy one day and following up the next. New Year’s Day is a great day to begin a new way of eating. Are you ready?

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2. For Christ is born of Mary,
and gathered all above,
While mortals sleep, the angels keep
their watch of wondering love.
O morning stars together,
proclaim the holy birth,
And praises sing to God the King,
and peace to men on earth!

3. How silently, how silently,
the wondrous Gift is given;
So God imparts to human hearts
the blessings of His heaven.
No ear may hear His coming,
but in this world of sin,
Where meek souls will receive Him still,
the dear Christ enters in.

4. Where children pure and happy
pray to the blessed Child,
Where misery cries out to Thee,
Son of the mother mild;
Where charity stands watching
and faith holds wide the door,
The dark night wakes, the glory breaks,
and Christmas comes once more.

5. O holy Child of Bethlehem,
descend to us, we pray;
Cast out our sin, and enter in,
be born in us today.
We hear the Christmas angels,
the great glad tidings tell;
O come to us, abide with us,
our Lord Emmanuel!